Dinner

Thai Fish Cakes with Dipping Sauce

These delicious fish cakes are flavoured with lemongrass and coriander, and spiced with Thai red curry paste. They're served with...


Smoked Trout and Pasta Salad

Tempt your family with this delicious heart-healthy smoked trout and pasta salad. It makes an ideal midweek meal served with...


French Tuna and Bell Pepper Salad

This colourful French salad is full of varied flavours and textures. Chunks of tuna, wedges of potato, crisp beans, bell...


Tropical Salmon Salad

Conjure up the colours and flavours of a tropical island with this unusual warm salmon salad. The rich flavour of...


Pasta and Tuna Salad with Zucchini and Sundried Tomato Pesto

The dressing for this simple, colourful pasta and tuna salad has a sweet-sour flavour, which perfectly complements the lightly cooked...


Tuna Provencale on a Baguette

Flavoursome, savoury and full of heart-smart nutrients, this baguette sandwich is sure to become a favourite. The special today: a...


Japanese Sushi Rolls

Japanese food tends to be low in fat, and these stylish sushi rolls are no exception. Now that the ingredients...


Apricot Lamb with Shredded Cabbage

Based on the Moroccan way of stewing meat with fruit, here lamb is marinated with mushrooms and herbs, then cooked...

Cajun-Spiced Barley

Barley is one of the crops that farmers love, due to its short growing season and hardy nature. We should...


Herbed Polenta with Gorgonzola

Broiled slices of herbed polenta topped with a creamy, melting mixture of Gorgonzola and ricotta cheeses is a delicious dish,...


Risotto Primavera

Yes, you can make creamy risotto the way they do in Italian restaurants! This risotto primavera recipe makes a delightful...


Green Coriander Rice

Toasting the rice, then cooking with a herb and vegetable paste before adding stock and simmering, develops and enriches the...


Chicken Biryani with Cucumber Raita

A biryani consists of curried meat, poultry, fish or vegetables combined with basmati rice to make a complete meal. Here...


Chicken and Ricotta Cannelloni

Cannelloni are often filled with rich beef or veal mixtures, but this lighter version uses chicken with fresh vegetables. The...


Stir-Fried Beef with Fine Noodles

Tangy tamarind and lemongrass infuse a Thai-inspired sauce for tender strips of stir-fried beef and fine rice noodles. With snow...


Spaghetti Carbonara with Roasted Tomato Salad

This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon...

Spaghetti Bolognese

Here's a new lower-fat version of a classic Bolognese, a full-flavoured meat sauce tossed with strands of spaghetti and served...


Asian-Style Chicken and Pasta Salad

Pasta bows taste deliciously different when combined with an exotic dressing of fish sauce, fresh red chili and rice vinegar...


Pasta and Chicken Salad with Basil

Quick to prepare, this pasta and chicken salad with basil makes an ideal midweek dinner and won't spoil if someone...


Spaghetti with Puttanesca Sauce

Puttanesca is an Italian sauce that's hearty, spicy and rich in flavour. This version keeps in the traditional capers, anchovies...


Angel Hair Pasta with Basil and Walnut Pesto

This basil and walnut pesto recipe adds the extra health boost of spinach and the peppery surprise of arugula, in...

Linguini with Tomato Sauce

This quick and easy linguini sauce is bursting with tomatoes and olive oil'foods that will keep your heart pumping strong.


Squash, Ricotta and Sage Gnocchi

There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta cheese, flavoured with sage and...


Mushroom and Cheese Macaroni

Introduce vegetables to old favourites for healthy family meals. This well-loved macaroni dish is delicious with mushrooms, peas and red...


Mushroom Ravioli in Herb Jus

Store-bought stuffed pasta just does not taste anything like silken-textured homemade pasta with a freshly prepared savoury filling. This mushroom...


Herbed Eggplant Lasagna

Eggplants make delicious lasagna, but traditional methods usually involve slicing and frying them in copious quantities of oil. Here, eggplant...


Fusilli and Meatballs

Unlike traditional recipes, these meatballs are low in fat, yet they're full of the terrific taste you crave. Long curls...