Dinner

Almond-Currant Couscous

Crunchy toasted almonds add flavour and nutrition to this simple couscous dish with currants.


Swordfish with Spicy Almond Crust

A spicy-citrus crust with almonds adds texture and flavour to baked swordfish steaks in this quick-to-make dish.


Grilled Pork Chops with Apple-Almond Salsa

This fresh salsa for the grilled pork chops combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish...


Grilled Fish with Heirloom Tomato, Asparagus & Almond Salad

Colourful heirloom tomatoes and asparagus make a perfect accompaniment to a firm, hearty grilled fish. Make sure to use freshly...


Black-Eyed Pea and Walnut Lettuce Wraps

Fibre-rich black-eyed peas and walnuts make this a very satisfying and nutrient-dense salad.


Brussels Sprouts with Walnuts and Arugula

Try serving these colourful, flavour-rich Brussels sprouts with walnuts and arugula alongside your next turkey dinner.


Walnut Stuffed Salmon

This recipe packs a heart-healthy punch as both salmon and walnuts contain omega-3 fatty acids. The addition of brown rice...


Brown and Wild Rice, Walnut and Dried Cranberry Salad

This festive brown and wild rice salad boasts sweet cranberries, heart-healthy walnuts and a splash of citrus flavour. Most of...

Tagliatelle with Mushrooms, Lemon and Breadcrumbs

This terrific dish is simple to make. Prepare the mushroom and lemon sauce and breadcrumbs ahead of time and boil...


Chicken Satays with Thai Dipping Sauce

These chicken satays are spicy, succulent and superb. The Thai dipping sauce recipe makes more than needed but it will...


Easy Mediterranean Salsa

Chopped bacon adds surprising depth to this fresh and easy Mediterranean salsa.


Corn and Pepper Fritters

These crispy, addictive corn and pepper fritters can be made with any vegetable combination as long as the vegetables are...


Mustard Crumb Crust Fried Chicken

Panko is packaged, crispy Japanese breadcrumbs pre-fried in oil. Use breadcrumbs if they are not available but many supermarkets carry...


Best Grilled Burgers with Dairy- and Nut-Free Pesto

Pesto is always a great topping for burgers and this allergy-friendly version is made without nuts or cheese.


Delicious, Dairy-Free Macaroni Bake

This mouth-watering mac and cheese is healthy and dairy-free without skimping on flavour.


Vegetable Couscous with Wild Blueberries

This quick vegetable couscous with wild blueberries recipe makes a healthy and delicious side dish or light main meal.


Grilled Chicken Breasts with Wild Blueberry Grape Sauce

Top quick-to-make grilled chicken breasts with a sauce made from frozen wild blueberries for a tasty and original main course...

Jamaican Jerk Paste

The first step to a stellar Jamaican jerk chicken, it's all in the paste.


Poached Salmon Steaks with Horseradish and Chive Sauce

These poached salmon steaks with horseradish and chive sauce make a light and tasty dish rich in omega-3 fatty acids.


Multigrain Seeded Bread

Along with adding flavour to this multigrain bread, seeds are a good source or potassium, vitamin E, protein and iron.


Crusty French Loaves

This crusty French bread has a chewy crust and is soft inside, just the way Grandma used to make it.


Cabbage Patch Chili

Cabbage adds a slightly sweet note to conventional chili.


Hearty Italian Chili

Here's a traditional hearty chili with Italian touches'spaghetti sauce, mushrooms and pepperoni.

Classic Chili Con Carne with Cornbread

Slow-cooked beef and beans in a rich tomato sauce spiced with chilis and cumin make this an inviting meal on...


Danish Potato Soup

Other vegetables and cream make this Danish potato soup rich in flavour and texture.


Peppery Corn Soup

Hot Mexican jalapeños add a peppery bite to what otherwise would be a humdrum corn soup.


Vegetable Soup and Dumplings

This is a scrumptious, old-fashioned vegetable soup with dumplings that will stick to the ribs and healthfully satisfy the biggest...


Red Alert

This drink is a blend of lip-smacking cherry juice with another trendy ingredient, coconut water, which is gaining popularity as...


Cherry Red Eye Mojito

This drink is an eye-catching twist on the classic mojito, perfect for cocktail hour or special occasion entertaining.