Best Health menu planner

Get links to all the recipes in the two-week menu plan featured in our October 2009 issue

Best Health menu planner

Week One

Sunday: Curry Chicken & Rice Casserole
Monday: Falafel Pitas
Tuesday: Beef & Sweet Potato Stir-Fry
Wednesday: French-Roasted Salmon
Thursday: Pasta & Chicken Salad with Basil
Friday: Tomato-Roasted Mackerel
Saturday: Spaghettini Marinara

Week Two

Sunday: Sweet & Sour Pork
Monday: Frittata Florentine
Tuesday: Bulgur Wheat & Shrimp Salad
Wednesday: Maple Baked Salmon with Almonds
Thursday: Fried Rice with Tofu & Vegetables
Friday: Tuna & Tomato Pizza
Saturday: Chicken Burgers with Fruit Salsa

Get organized! Download our grocery-list template to plan out a week’s worth of shopping.

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