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4 Ways to Perfect Your Form During At-Home Workouts
Want to prioritize fitness while you're in quarantine? Peter Levidis, a certified athletic therapist, shares how to master your form and prevent injury.
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10 Pieces of Exercise Equipment to Buy for At-Home Workouts
Fitness experts reveal the must-have exercise equipment, from dumbbells to an ab wheel, to maximize... -
12 Rules You Should Memorize Before Taking a Yoga Class
No, yoga teachers are not judging you, but they may be less excited to see... -
9 Telehealth Services Available to Canadians During the Pandemic
Not feeling well? Have a health concern? Need a prescription filled? These Canadian telehealth services... -
The Trendy Hair Product Ingredient That Fixes All Your Hair Woes
It nourishes your scalp to alleviate irritation and hydrates strands to make them silky smooth. -
Does Washing Clothes Protect Against Coronavirus?
Health experts reveal whether washing your clothes can protect against Covid-19 and the precautions they... -
How Divorce Is Making Coronavirus Even More Complicated
We asked divorce and family law experts for their best advice for post-divorce families negotiating... -
24 Plant-Based Dinner Recipes to Make in Quarantine and Beyond
These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed... -
17 Nutritionists Reveal Their Top Healthy-Eating Secrets
How do registered dietitians eat to stay in tip-top health? Borrow a few of their...
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20 Meal Prep Hacks That Can Reap Some Serious Nutrition Benefits
If you've been preparing healthy meals the same way for years, here are some food-prep... -
9 Expert Tips for Shaping Your Brows at Home
An eyebrow pro shares tricks for shaping your brows yourself and reveals what to never do. -
10 Women Share What It’s Like Being Pregnant During the Coronavirus Crisis
We asked pregnant women to share their hopes and fears related to Covid-19, and what... -
Can You Get Coronavirus From Sex? Here’s What You Need to Know
Like everything, coronavirus is making sex more complicated. -
3 Simple Desk Stretches You Should Be Doing While Working From Home
If you're working from home amid the Covid-19 pandemic, you might find these posture-enhancing desk... -
How to Make a DIY Face Mask
Keep yourself and others safe and healthy with this DIY face mask. -
11 Workout Moves You Can Do With Everyday Objects You Have at Home
Want to exercise at home? Here, two all-star trainers demonstrate how to easily turn your... -
How Long Will Quarantine Last? And 11 Other New Questions About Coronavirus Answered
An expert shares insight into what’s going on in Canadian hospitals right now, how...
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Wearing Gloves to Protect Against Coronavirus? Here’s What You’re Doing Wrong
Health experts provide the latest guidance when it comes to wearing gloves during Covid-19 for... -
14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy... -
11 Rules for People With Sensitive Skin
Tired of bumps and blotches, rashes, and dry patches? These lifestyle hacks will keep your... -
5 Supplements That’ll Help You Build a Better Brain
Yes, you can eat your way to a healthier noggin! Here, an expert shares the...