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20-minute toning workout

Do this strength-training regimen twice a week or more to see results in as little as four weeks

By Amanda Vogel

Best Health Magazine, Spring 2008; Illustrations By Kagan McLeod

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What to lift Three-to-10 pound dumbbells. (Opt for a heavier weight if you can easily do 12 repetitions per set, or a lighter weight if you can’t complete eight reps with good technique.)

Warm up first To prevent injury and enhance your workout, start by walking, cycling or climbing stairs for five to seven minutes.

Repeat moves Eight to 12 times (followed by eight to 12 on the other side, if you’re working one side at a time). Repeat for a total of two sets per exercise. Work up to heavier weights and three sets per move as you get stronger. Take at least one day off between workouts.

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