Secrets to Staying Healthy & Happy
The sundress is an essential hot-weather must-have. Whether you prefer a statement-making maxi dress or something short and sweet, we’ve got a dress for you
Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it’s a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily
A quick snack or a dinner party appetizer, these Nergi fruit skewers are super healthy and have an interesting mix of sweet and tart flavours.
I love staying in hotels (especially nice ones!), and hotels with fabulous services are just that much better. So I had to share with you this news from Toronto’s Cosmopolitan Hotel. Starting today, they’re offering complimentary evening meditation classes to guests, every night at 8:30. The goal of the class is to reduce stress and […]
Look at her now! In the final instalment of this year’s Best Health Challenge, Kelly Mathews gets advice for her skin, hair and what to wear