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Vegetarian Moussaka
Traditionally made with ground lamb, moussaka can be made low-GI by using vegetables.
Find out more
The Coup's Balsamic Eggplant Dip
Try this delicoius vegetarian eggplant dip recipe from Calgary restaurant The Coup »
Savoury Squash and Pear Crumble
The sweet taste of squash and pear blended with breadcrumbs and crunchy walnuts provides a simple yet elegant recipe that's bursting with flavour. »
Quinoa Salad with Mango and Walnuts
Quick-cooking quinoa is combined with mango, red pepper and walnuts for a tasty, healthful salad. »
Fennel, Apple and Radicchio Salad with Walnuts
Fresh fennel, green apple, and parsley create a delicious meal when accompanied with pork, chicken or grilled fish. »
Curried Pumpkin and Walnut Soup
This creamy soup is perfect for a crisp fall night or as a hearty starter at your next gathering. »
Warm Sweet Potato and Kale Salad
Delight your palate with this warm sweet potato and kale salad, featuring a tangy red wine vinaigrette to balance the tartness of kale and the sweetness of the sweet potatoes. »
Kale and Sweet Potato Soup
Naturally creamy sweet potatoes are the perfect base for this hearty fall soup. »
Seasonal Vegetable & Tofu Stir-fry
This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice »
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