Butternut squash make any dish look and taste superb. »

Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella cheese, juicy grape tomatoes and crunchy pine nuts. »

Traditionally, a hash was the perfect way to use up leftovers from a roast dinner. »

This African vegetable dish is a great addition to any holiday feast. »

"I grew up having vegetable gardens, so we always ate fresh carrots," recalls Calder. »

This tasty omelette, packed with veggies, is a great wake-up call on any morning. »

Start dinner off with these spicy, iron-packed peppers. »

Eggplants are a Greek’s best friend. Roasted eggplants, even better! Melitzanosalata is served at most Greek tavernas and is delicious as a side, or on crackers or in a sandwich.  »

Fresh smoked salmon is one of my favourite foods, but it’s high in sodium, so if you are watching your intake, this salad is good without it, too. »