The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger. »

A comforting mix of vege­tables baked until soft and sweet is even better when served with a thickened yogurt called labneh or Greek yogurt. »

This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional scalloped potatoes). »

This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! A great weekend lunch or light dinner with crusty bread and a simple salad or serve in little sake or espresso cups for a cocktail party. »

This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander and bell pepper. »

Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes (they have purple skins and white flesh; try those with purple flesh, too) can help lower blood pressure. »

Creamy almond butter and a kick of curry make this tofu dish a flavourful one »

What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with a dollop of spicy salsa. »

Perfect for Sunday brunch, these heart-healthy pies are all about the kale. »