Julienned Vegetable Slaw
This fresh, crispy salad will work well with any seasonal vegetables. If you don’t like your vegetables too crisp, you can blanch them all for a couple of minutes before adding the vinaigrette and then refrigerate them.
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Rich Curried Chicken & Vegetables
The homemade curry powder for this chicken dish has an especially high proportion of phytochemical-rich turmeric and ginger. »
Herbed Roast Vegetables
A comforting mix of vegetables baked until soft and sweet is even better when served with a thickened yogurt called labneh or Greek yogurt. »
Healthier Potato Panache
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional scalloped potatoes). »
Sweet Potato Almond Chipotle Soup
This soup is a perfect balance of sweet from the sweet potato, earthy from the almonds and heat from the smoky chipotle – good for you too! A great weekend lunch or light dinner with crusty bread and a simple salad or serve in little sake or espresso cups for a cocktail party. »
Roasted Eggplant and Pepper Dip with Black ‘Bugs’
This baba ganoush inspired recipe reaches news levels of darkness with rich pomegranate molasses, balanced by heady garlic, cumin, coriander and bell pepper. »
"Fries" with a twist
Sweet potatoes are packed with vitamin A, and phytochemicals in these Purple Viking potatoes (they have purple skins and white flesh; try those with purple flesh, too) can help lower blood pressure. »
Stir-Fried Tofu and Vegetables in Curried Almond Butter Sauce
Creamy almond butter and a kick of curry make this tofu dish a flavourful one »
Savoury Rosemary "Squaffles"
What happens when squash meets waffles? Squaffles! Top with poached or scrambled eggs for a protein boost, and finish with a dollop of spicy salsa. »
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