The Winner Loser's Profile
The Winner Loser's Blog
So....
Ummm...
Yeah, about that.
I believe in my first post I was thinking I would get on the treadmill that very night. As I wrote, certainly that was my intention. And yet, here I am a week later and I still haven't been on the machine. (I did make it to hockey though!! But only once as a participant. Perhaps part of the reason I didn't get on the treadmill was because I also made it to hockey other times in the week, but as a Cheering Momma. I exercised my lungs from cheering. Not quite the best fitness technique.
In January, I resolved to lose all my baby weight. (My baby is 5 years old. Better late than never, right?) I was going to work out every day, lose the extra pounds, eat and feed my family healthfully, regain my energy, and make all the necessary healthy changes to feel like I did 15 years ago - pre-marriage and pre-motherhood.
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This week's Challenge
This week's Challenge
This week's health tip
Try to choose cereals with at least 4 g of fibre per serving - like Shredded Wheat, which has 6 g of dietary fibre per cup.
















