Yes, yes I know. I haven't been on in 3 weeks. This is because I have been ashamed. I didn't gain weight, but I didn't lose any either. I've been lazy. However, over the last few days I've taken the time to get my priorities straight and I am back on the weight loss train. I have lost another pound and am going to lose more and more until I have lost all of the weight! My current weight: 163 pounds. My goal: 115 pounds. Difference: 48 pounds. Good to go!
Hey all! It's been another week! I only lost 1 pound this week:( I stuck to my dieting really well, but a sudden increase of work from school had me holed up in my room for hours at a time and I had no chance to go to the gym or running. I know, I know, I should've MADE time. Looking back now, I probably could've, but at the time I guess I was just being lazy. Hopefully I'll have better results this week.
Well it has been another week, and this week I have lost another 2.5 pounds for a total of 5 pounds of weight loss! Only 40 more to go!This is good as I am moving forward and staying consistant. However, let me explain something. A lot of people would be thrilled with the loss of 2.5 pounds in a week. I, however, have this weird crazy thing going on with my body. I can easily lose 5 pounds in a week if I am sticking to my diet plan and exercise. I can also gain up to 7 pounds in a week.
At the beginning of this week, I weighed 170 pounds. That is the heaviest I have ever been in my life. Last year at this time, I weighed 140 pounds and was only slightly over weight at my height of 5 feet and 2 inches. Then the winter came, a few dental surguries leaving me in bed, a bit of concern over school had me skipping the gym to study, and a bit of laziness had me eating horribly and before I knew it, I was 170 pounds. Now, that moment when you realize you're the heaviest you've ever been is a horrible one.
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This week's Challenge
This week's Challenge"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All
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