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chantal's Profile
chantal
To be as healthy as I possibly can; mentally, physically and spiritually. To live a clean life and be a role model for my two kids. To find extra energy now that I am back to work:_
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This week's Challenge
This week's Challenge
"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView AllThis week's health tip
Try to choose cereals with at least 4 g of fibre per serving - like Shredded Wheat, which has 6 g of dietary fibre per cup.
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