bellisima's Profile

migg

56

british columbia

a healthier me

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bellisima's Blog

November 30, 2011

Hi my friends , I just could not wait to tell you that I lost 3 lbs ! I am so very happy and just wanted to share my good news with everyone. I am drinking 10 glasses of water a day and eating shredded wheat cereal for breakfast every morning . I opt to have almond milk instead of regular milk . I took all the snacks out of my house and I am having either peeled carrots , apple, or a  pear with a tablespoon of kraft peanut better whenever I am craving a snack

November 26, 2011

I am feeling good and I have started a reduce carbohydrates intake. For the past few days I have been drinking lots of water and also reducing my calorie intake. I am 5"3 and weight 179 lbs. My goal weight is 145 lbs. I am waiting to get on the scale tuesday Nov. 29 , so hopefully I have loss some unwanted lbs. Wish me luck !

November 25, 2011

Just want to say hello and encourage others who want to improve their overall health to share tips and ideas on how to achieve success in losing weight and improve positive health habits

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