Hi my friends , I just could not wait to tell you that I lost 3 lbs ! I am so very happy and just wanted to share my good news with everyone. I am drinking 10 glasses of water a day and eating shredded wheat cereal for breakfast every morning . I opt to have almond milk instead of regular milk . I took all the snacks out of my house and I am having either peeled carrots , apple, or a pear with a tablespoon of kraft peanut better whenever I am craving a snack
I am feeling good and I have started a reduce carbohydrates intake. For the past few days I have been drinking lots of water and also reducing my calorie intake. I am 5"3 and weight 179 lbs. My goal weight is 145 lbs. I am waiting to get on the scale tuesday Nov. 29 , so hopefully I have loss some unwanted lbs. Wish me luck !
Just want to say hello and encourage others who want to improve their overall health to share tips and ideas on how to achieve success in losing weight and improve positive health habits
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This week's Challenge"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All
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