This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All

What's new

• How to be more flexible
• 7 healthy make-ahead snack ideas
• 6 healthier craving substitutions
• 5 steps to following your dreams