Shopping strategies to help you stock a healthy kitchen

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
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Have a snack before you shop - Shopping strategies to help you stock a healthy kitchen Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada); Images: ThinkStock/iStock

Have a snack before you shop

Nothing weakens willpower faster than hunger, so avoid temptation by shopping only after you've eaten a meal or a healthy, energy-boosting snack.

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