6 proven weight-loss strategies

Want weight-loss tips that work? These strategies are all based on studies with proven results
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Stock up on whole foods - 6 proven weight-loss strategies Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada); Images: ThinkStock/iStock

Stock up on whole foods

Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fibre”? Ditch those products in favour of more whole foods. That means choosing packages that list only one or two ingredients—such as whole wheat couscous or unsalted, sugar-free peanut butter.

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