5 salads that are worse than entrées

Think salad is always the healthiest option? Think again. You'd be better off swapping these fast-food salads for an entrée
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Burger King - 5 salads that are worse than entrées Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada); Images: ThinkStock

Burger King

The salad: The Tendergrill Chicken BLT

This salad, which is topped with bacon and cheese and chicken, weighs in at 350 calories, 23 g fat and 1,060 mg sodium. But load on the Kraft Balsamic Vinaigrette and you add 180 calories, 17 g fat and 420 mg sodium.

The entrée: Try a BK Veggie Burger (270 calories, 6 g fat, 740 mg sodium) along with a Side Garden Salad (25 calories, 0.3 g fat, 5 mg sodium) with the Kraft Calorie-Wise Zesty Italian Dressing (20 calories, 1 g fat, 660 mg sodium).

Average: 2.7 (7 votes)

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