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Condiments: 4 swaps to cut calories Condiments: 4 swaps to cut calories

Want to cut calories? Swap these fridge staples for alternate options - you won’t even notice you’re trimming calories

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Swap and Drop Food Court: Wendy Swap and Drop Food Court: Wendy's

If your hunger strikes during holiday shopping, choose wisely at the mall food court with these healthier swaps from Wendy's »

5 common walking mistakes 5 common walking mistakes

Walking mistakes are more common than you might think. »

Fast-Food Swap: McDonalds Fast-Food Swap: McDonalds

Want to eat better when you're eating out? Make this healthier choice at McDonalds »

7 ways to avoid coffee shop calories 7 ways to avoid coffee shop calories

Meeting a friend for coffee may be fun, but hidden calories lurk in coffee shops. »

An easy weight-loss walking plan An easy weight-loss walking plan

Walking is an easy activity that's always accessible. »

5 steps to clearing out your pantry 5 steps to clearing out your pantry

Organize your kitchen to make healthier eating easy. »

5 grocery swaps to boost your fibre intake 5 grocery swaps to boost your fibre intake

Fresh fruit and vegetables are the best source of fibre, but when you're shopping the grocery store shelves for convenience foods, make these swaps to boost fibre »

20 diet-friendly pantry foods 20 diet-friendly pantry foods

If you want to lose weight, always keep these waistline-whittling foods in your pantry »

9 menu words to avoid when dining out 9 menu words to avoid when dining out

Beware these restaurant terms that could spell disaster for your diet. »

 
 

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