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The Best Health Swap & Drop Diet
Hot off the presses, this all-Canadian weight-loss book could be your answer. Check out the foreword—written by Dr. Susan Biali—in this excerpt from Swap & Drop Diet
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7 healthier fast-food swaps
Craving fast food? Bypass the salty, high-calorie menu options for these healthier fast-food swaps »
11 food swaps to help you lose weight
Dropping pounds can be as simple as making small adjustments to your daily food choices. »
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