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Secrets to Staying Healthy & Happy
A primer on some of the most popular varieties of beans
Canadian women are increasingly discovering the joys of surfing on our own shores’and farther south. Here’s why "hanging 10" is so good for you
Women are most likely to get Alzheimer’s – of the estimated 747,000 Canadians living with the disease, about 70 percent are women. Shockingly but not surprisingly, little research has focused on the impact of gender – until now.
One of the simplest and most effective things you can do to boost your health? Get outside. From reduced blood pressure to that burst of motivation you need to exercise harder, here are six ways nature renews your physical and mental health
This toasted, triple-decker sandwich is packed with creamy, mashed avocado, rich in healthy unsaturated fats. Lean chicken, juicy tomatoes and pretty alfalfa sprouts make up the rest of the tasty filling for this nourishing and satisfying bite.