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Nine no-fail stressbusters
Inject a little Zen into your day with these research-based tips
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Why helping others is good for your health
Studies have found that helping others can have as much benefit for you as... »
How to make new friends
For adults, it can be daunting to make new friends, but adding to your... »
How to stress less during the holidays
The holidays are a busy time and the pressure's on for everything to be... »
8 ways to stress-proof your holidays
The holidays can fritz out even the most levelheaded among us. Here are... »
"They said I'd be dead in a year."
Outwardly, Shannon Duke had it all: a beautiful home, nice cars, fancy... »
7 sexy books to read
November, you're sexy! According to Statistics Canada, the highest number... »
How to pick friends who make you feel good
Having friends boosts your health, but choosing people who make you feel... »
How food affects your mood
Certain foods can influence how we feel. Here's what to eat to improve your mood »
Dogs doing yoga!
This adorable book, created by photographer Daniel Borris, features... »
Ask Best Health: How can I be more confident at the gym?
Don't let fear prevent you from reaching your fitness goals. Next time... »
Ask Best Health: What's the best way to deal with stress?
Don't beat yourself up when you're feeling stressed and overwhelmed. Ask... »
What makes Canada healthy?
In honour of Canada Day, we asked Best Health readers what their... »
How your dog can make you healthier
More than just a cuddle companion, your dog can benefit your health.... »
5 tips for starting a new healthy life
Beginning – and sticking to – a new fitness plan can be challenging in... »
How to do a technology detox
When you spend more time talking on the phone than you do sleeping, you... »
4 amazing stress-busters
Need to reduce stress and beat anxiety? We went to the experts—the... »
Q&A: How to help moms in need
In honour of Mother’s Day, Best Health spoke to Ilana Landsberg-Lewis,... »
Ask the Expert: Life coach Dr. Susan Biali
Welcome to part one of our new Ask the Expert series. To help you simplify... »
5 active winter vacation ideas
Longing to get away with your family or friends? We rounded up some fun... »
Four 15-second tips for conquering stress
Worry can contribute to increased blood pressure, difficulty concentrating... »
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