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Get Healthy
Yoga pose of the month: Improve balance with leg lifts
Balancing yoga poses help you focus and concentrate and build strength in the core, hips and legs. Try this series of leg lifts to improve your balance
The benefits of yoga
The benefits of yoga extend far and wide, whether you’re a beginner or an avid yoga practitioner. ››
Meet Challenge winner, Cora Coady
We’re excited to announce we’ve chosen one woman, from thousands of entrants across Canada, to take the Vichy Best Health Challenge ››
3 yoga poses for beginners
New to yoga? These three yoga positions are great for beginners to try ››
6 moves for the ultimate butt workout
Try these exercises to lift and shape your glutes—then get ready to show off the results of this butt workout in your jeans and bikini bottoms ››
Yoga pose of the month: Ease back tension with Standing Tabletop
The standing tabletop pose with alternate leg crosses is a simple, effective and easy way to loosen residual or chronic tightness or tension in your entire back, especially the lower back. ››
Yoga for beginners
Yoga has many physical, spiritual and mental benefits, and virtually no barriers to entry. ››
Top 5 tips for achieving weight-loss goals
In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. ››
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