Blog List

Sorry!

Yes, yes I know. I haven't been on in 3 weeks. This is because I have been ashamed. I didn't gain weight, but I didn't lose any either. I've been lazy. However, over the last few days I've taken the time to get my priorities straight and I am back on the weight loss train. I have lost another pound and am going to lose more and more until I have lost all of the weight! My current weight: 163 pounds. My goal: 115 pounds. Difference: 48 pounds. Good to go!

View

1st time I've ever did a blog.....wow!!!

I currently weigh 187 lbs and I am getting up there in age. My goal is to get down to 147 lbs so that would be 40 lbs lost... I am tired of feeling crappy because of my weight and just going up the staires i get winded.... It sucks... In 5 weeks I start my college placement and I'm in desperate need of dress clothes, so I am challenging myself to lose 10lbs before January 9, 2012

 

View

Enh? How Did That Happen?

So....

Ummm...

Yeah, about that.

I believe in my first post I was thinking I would get on the treadmill that very night.  As I wrote, certainly that was my intention.  And yet, here I am a week later and I still haven't been on the machine.  (I did make it to hockey though!!  But only once as a participant.  Perhaps part of the reason I didn't get on the treadmill was because I also made it to hockey other times in the week, but as a Cheering Momma.  I exercised my lungs from cheering.  Not quite the best fitness technique.

View

I am on my way

Hi my friends , I just could not wait to tell you that I lost 3 lbs ! I am so very happy and just wanted to share my good news with everyone. I am drinking 10 glasses of water a day and eating shredded wheat cereal for breakfast every morning . I opt to have almond milk instead of regular milk . I took all the snacks out of my house and I am having either peeled carrots , apple, or a  pear with a tablespoon of kraft peanut better whenever I am craving a snack

View

Starting Out On My Wellness Journey...Again!

In January, I resolved to lose all my baby weight.  (My baby is 5 years old.  Better late than never, right?)  I was going to work out every day, lose the extra pounds, eat and feed my family healthfully, regain my energy, and make all the necessary healthy changes to feel like I did 15 years ago - pre-marriage and pre-motherhood.

View

The begining of my new healthy journey

I am feeling good and I have started a reduce carbohydrates intake. For the past few days I have been drinking lots of water and also reducing my calorie intake. I am 5"3 and weight 179 lbs. My goal weight is 145 lbs. I am waiting to get on the scale tuesday Nov. 29 , so hopefully I have loss some unwanted lbs. Wish me luck !

View

starting back at bootcamp monday

ok, I have 3 weeks today before we hit the road, I'm back at bootcamp for Monday 5:30am!  can't wait!

View

A healthy journey

Just want to say hello and encourage others who want to improve their overall health to share tips and ideas on how to achieve success in losing weight and improve positive health habits

View



Ad Tag bigbox

This week's Challenge

This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All

Contests

Shop Best Health

Contests

View all »
Shop Best Health
You Could Win THOU$AND$

You Could Win THOU$AND$

Enter for a chance to win the $20,000.00 CASH in the Prestige “Plus” Giveaway and MORE!

Blog Awards 2013

Blog Awards 2013

Nominate Your Favourite Blog

Nikon 1 Digital Camera Giveaway

Nikon 1 Digital Camera Giveaway

Enter for a chance to win one of this year's hottest new cameras!

BEST HEALTH 5TH ANNIVERSARY CONTEST

BEST HEALTH 5TH ANNIVERSARY CONTEST

Enter now for a chance to win monthly prizes, plus an all-inclusive trip for 2 to Jamaica!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Specialized prizes

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Progressive Nutritional Therapies Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $270 in amazing prizes

Shop Best Health

Shop Best Health

Cart
Shop Best Health

Recipe Search 2

Healthy recipe search





Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome