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Name:

Sharlet

Age:

Location:

Saskatchewan

My Goal:

20 lbs weight loss and blood pressure under control

My Status:

starting now

Starting Now

August 26, 2011

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This looks like a plan I can do, so I am starting now. 90 minutes a week - that is not so bad. I keep saying I am going to do an hour a day and give up before I start so lets see how this works for me. I am 195 lbs right now, the smallest I have ever been is 130 as an adult. If I can get to 175 I would be happy for now so off I go to the starting line.

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"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge View All