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How to be more flexible

Flexibility is probably the most neglected of the fitness triumvirate. Cardio burns calories and strength training builds muscle, but stretching? Even though we know its benefits, it’s all too easy »

7 healthy make-ahead snack ideas

Keep your energy levels up and hunger levels down—and stay away from the vending machine—with »

6 healthier craving substitutions

Craving chips or chocolate? Try these healthier munchies that really hit the spot »

5 steps to following your dreams

Do you have a secret dream career or a passion you’ve always wanted to pursue? If you’re like »

The Best Health Challenge whole-life plan

If you had asked Kelly Mathews one year ago if she would be planning an extended trip to England »

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This Week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge

Healthy recipe of the week

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings »

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Diary of a Challenger

A forever process

I'm wearing my size 8 goal jeans to the shoot today. Sure, they may be a bit snug, but who cares—they actually do up!
I must be doing something right!

Wish me luck this final week and as always I'm sending good luck wishes your way! All you have to do is want it—YOU are the only thing standing in your way of reaching your goals.

Read the Diary