This Week's Challenge
October 24: Socialize more
"Get social by booking coffee or fitness dates with friends you haven’t seen in a while," suggests Susan Biali. This week, instead of couples' or group get-togethers, focus on intimate, one-on-one connections with friends that energize and inspire you.
As we get older and immersed in relationships, family and work, it's all too common to let friendships sink in priority level. But Facebook, for all its merits, isn't good enough when it comes to staying in touch with good friends. Instead, commit to regular visits and phone dates. It's worth the extra effort.
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This week's Challenge
This week's Challenge"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the ChallengeView All
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