Subscribe Text

Subscribe to Best Health at 51% OFF and you could win a $40,000 car!

Home > Best Health Challenge > Blogs > I am on my way

Blog

Name:

migg

Age:

Location:

british columbia

My Goal:

a healthier me

My Status:

not available

I am on my way

November 30, 2011

[View]

Hi my friends , I just could not wait to tell you that I lost 3 lbs ! I am so very happy and just wanted to share my good news with everyone. I am drinking 10 glasses of water a day and eating shredded wheat cereal for breakfast every morning . I opt to have almond milk instead of regular milk . I took all the snacks out of my house and I am having either peeled carrots , apple, or a pear with a tablespoon of kraft peanut better whenever I am craving a snack

View All bellisima's blog

Lose weight in 12 weeks!

Fast-Food Swap: Subway

Swap the 6-inch Tuna Sub for a 6-inch Roast Beef Sub to save 255 calories and 24 grams of fat. Get more swaps >>

Top 20 flat tummy foods

These foods will not only help burn belly fat, they also boast many other health benefits. >>

Featured Recipe

Lemon-Orange Walnut Bread >>

Ad Tag bigbox

This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge View All