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Healthy G

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-20 lb

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Enh? How Did That Happen?

December 5, 2011

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So....

Ummm...

Yeah, about that.

I believe in my first post I was thinking I would get on the treadmill that very night. As I wrote, certainly that was my intention. And yet, here I am a week later and I still haven't been on the machine. (I did make it to hockey though!! But only once as a participant. Perhaps part of the reason I didn't get on the treadmill was because I also made it to hockey other times in the week, but as a Cheering Momma. I exercised my lungs from cheering. Not quite the best fitness technique.

So, truly, I am committing to heading off to bed now and then getting up refreshed tomorrow to Get Started!

I know there are resources here, but I have also accessed this Boot Camp - Week 1 Video (from a competing magazine - but the goal is still health & wellness.)

http://video.canadianliving.com/622687261001/Boot_Camp_Fitness_-_Week_One

Cheers!

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"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge View All