December 12: Book in fitness

This Week's Challenge

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"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going. Plus, you'll have a head start on all the newbies headed for the gym on January 1.

Still think you're too busy? Change up your routine to maximize efficiency. If you usually go to the gym, exercise at home to save on travel time. Kids home from school for the holidays? Take them outside to play tag or kick a soccer ball around (pre-snow) or build a snow fort and have a snowball fight (after).

1 Comment

This is my biggest goal for 2012 -- to regularly exercise

Submitted by Marlene V on Mon, 2011-12-12 11:00pm.

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This week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge View All

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