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Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies »
Lower your cancer risk, increase your energy and improve your heart's health with these incredibly nutritious food combinations »
Your body depends on certain nutrients to fuel itself through a workout, and some foods are better than others at providing those nutrients. »
You don't need to be a runner to participate in a charity fundraising challenge. »
The foods you eat before a big race can have a huge impact on your performance. »
Planning to run your first marathon? Increase your motivation with these expert tips on training, equipment, and facing the big day »
Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability - obstacle courses, mud runs, cycling events, exercise competitions, even a race that involves a helicopter »
Boost your health without spending your hard-earned cash. »
This summer, some of us on the Best Health team threw ourselves into a range of physical challenges to raise money for charity. »
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