Training tips from fitness expert Brent Bishop Training tips from fitness expert Brent Bishop

Get the low-down on how to best fuel for your fitness goals

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3 exercises to strengthen weak knees 3 exercises to strengthen weak knees

Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. »

8 reader nutrition tips that will help your health 8 reader nutrition tips that will help your health

Get inspired to eat and live better with tips from your fellow Best Health readers »

Dynamic Duos: 8 foods that are the perfect match Dynamic Duos: 8 foods that are the perfect match

Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. »

7 simple ways to make your summer runs more enjoyable 7 simple ways to make your summer runs more enjoyable

Hot and humid days can make running a lot more challenging. »

 10 bike-friendly cities around the world 10 bike-friendly cities around the world

A casual bike ride can show you sides of a city not seen on foot and can transport you to distant attractions in no time. »

13 secrets to a better workout 13 secrets to a better workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies »

The 8 best food pairings for improving your health The 8 best food pairings for improving your health

Lower your cancer risk, increase your energy and improve your heart's health with these incredibly nutritious food combinations »

Top 12 foods to improve your fitness Top 12 foods to improve your fitness

Your body depends on certain nutrients to fuel itself through a workout, and some foods are better than others at providing those nutrients. »

5 charity fitness events that don 5 charity fitness events that don't involve running

You don't need to be a runner to participate in a charity fundraising challenge. »

 
 

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