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How to be more flexible

Flexibility is probably the most neglected of the fitness triumvirate. Cardio burns calories and strength training builds muscle, but stretching? Even though we know its benefits, it’s all too easy »

The Best Health Challenge whole-life plan

If you had asked Kelly Mathews one year ago if she would be planning an extended trip to England »

How to revive a dormant friendship

We all have friendships from our past that we still wonder about and miss. There are the »

5 aromatherapy beauty products to try this fall

Boost energy, relieve stress and brighten your mood with these functional beauty-product picks »

Where to take art classes in Canada (or at home)

When was the last time you learned something new just for the pure joy of it? We all need a »

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This Week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge

Healthy recipe of the week

This tasty blend of nutritious raw ingredients from nutritionist Meghan Telpner will bring energy to your mornings »

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Diary of a Challenger

A forever process

I'm wearing my size 8 goal jeans to the shoot today. Sure, they may be a bit snug, but who cares—they actually do up!
I must be doing something right!

Wish me luck this final week and as always I'm sending good luck wishes your way! All you have to do is want it—YOU are the only thing standing in your way of reaching your goals.

Read the Diary