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 10 bike-friendly cities around the world 10 bike-friendly cities around the world

A casual bike ride can show you sides of a city not seen on foot and can transport you to distant attractions in no time. »

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13 secrets to a better workout 13 secrets to a better workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies »

The 8 best food pairings for improving your health The 8 best food pairings for improving your health

Lower your cancer risk, increase your energy and improve your heart's health with these incredibly nutritious food combinations »

Top 12 foods to improve your fitness Top 12 foods to improve your fitness

Your body depends on certain nutrients to fuel itself through a workout, and some foods are better than others at providing those nutrients. »

5 charity fitness events that don 5 charity fitness events that don't involve running

You don't need to be a runner to participate in a charity fundraising challenge. »

9 tips for healthy pre-race eating 9 tips for healthy pre-race eating

The foods you eat before a big race can have a huge impact on your performance. »

10 tips for running your first marathon 10 tips for running your first marathon

Planning to run your first marathon? Increase your motivation with these expert tips on training, equipment, and facing the big day »

10 fitness challenges every Canadian needs to try 10 fitness challenges every Canadian needs to try

Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability - obstacle courses, mud runs, cycling events, exercise competitions, even a race that involves a helicopter »

5 healthy goals that will save you money 5 healthy goals that will save you money

Boost your health without spending your hard-earned cash. »

Doing a fitness challenge for charity Doing a fitness challenge for charity

This summer, some of us on the Best Health team threw ourselves into a range of physical challenges to raise money for charity. »

 
 

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