Best Health Challenge

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How to make fitness a priority

Whether it’s the holidays, crunch time at work or you’re busy with kids (or all three!), there’s always a rationale for putting exercise last. However, the simple trick to getting in better »

5 ways to get fitter in 5 minutes

Finding ways to get fitter doesn’t have to come down to spending more time working out. Sometimes »

Healthy holiday treats to have at your table

December parties don't have to mean January restrictions. Choose the right foods to serve at »

5 tricks to stop eating when you're full

“Our eyes can often be larger than our stomachs,” says registered dietitian Katie McCulloch of »

4 winter hair trends

From short and sleek to long and voluminous, these runway-inspired styles will make heads turn »

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This Week's Challenge

"Don’t fall off the exercise wagon over the holidays," says Bruce Krahn. This week, sit down with your calendar and schedule regular fitness sessions for the rest of the month. Even if you can't exercise as often as you usually do, a minimum of three 30-minute workouts a week will keep your stress levels down and your metabolism going.Take the Challenge

Healthy recipe of the week

This quinoa salad is very high in magnesium and makes a tasty side to a weeknight meal »

Videos: Try the Best Health Challenge!

Video: The Best Health Challenge nutrition plan

Video: Meet our featured Best Health Challenge participant

Video: The Best Health Challenge workout plan

Diary of a Challenger

A forever process

I'm wearing my size 8 goal jeans to the shoot today. Sure, they may be a bit snug, but who cares—they actually do up!
I must be doing something right!

Wish me luck this final week and as always I'm sending good luck wishes your way! All you have to do is want it—YOU are the only thing standing in your way of reaching your goals.

Read the Diary