Image Banner

 

 

Inspiring fitness stories from our readers Inspiring fitness stories from our readers

Get inspired by Best Health readers to challenge yourself to a goal—and fundraise for charity at the same time

Find out more
 
9 tips for healthy pre-race eating 9 tips for healthy pre-race eating

The foods you eat before a big race can have a huge impact on your performance. »

Inspiring stories from Best Health readers Inspiring stories from Best Health readers

Come on, Canada! Get inspired in 2014 by Best Health readers to challenge yourself to a goal—and help a charity at the same time »

10 tips for running your first marathon 10 tips for running your first marathon

Planning to run your first marathon? Increase your motivation with these expert tips on training, equipment, and facing the big day »

10 fitness challenges every Canadian needs to try 10 fitness challenges every Canadian needs to try

Calling all Canadians! 2014 beckons with an array of outdoor fitness challenges tailored to every taste and ability - obstacle courses, mud runs, cycling events, exercise competitions, even a race that involves a helicopter »

5 healthy goals that will save you money 5 healthy goals that will save you money

Boost your health without spending your hard-earned cash. »

Doing a fitness challenge for charity Doing a fitness challenge for charity

This summer, some of us on the Best Health team threw ourselves into a range of physical challenges to raise money for charity. »

Your guide to obstacle racing Your guide to obstacle racing

Tired of your usual workouts? The competition, thrill and challenge of obstacle racing is sure to get you excited about exercise again »

9 superfoods to rev up your workout 9 superfoods to rev up your workout

Looking for delicious and nutritious exercise snacks? Read why these energy-boosting foods are the ideal choices before and after your workout  »

How to set SMART fitness goals How to set SMART fitness goals

Making a commitment to get fit is the first step to a healthier life. »

 
 

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Joy of the Mountains™ Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome