3 exercises to strengthen weak knees 3 exercises to strengthen weak knees

Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. Try to do these exercises every day for stronger knees

Find out more
 
8 reader nutrition tips that will help your health 8 reader nutrition tips that will help your health

Get inspired to eat and live better with tips from your fellow Best Health readers »

Dynamic Duos: 8 foods that are the perfect match Dynamic Duos: 8 foods that are the perfect match

Researchers are continually finding that certain foods deliver an even bigger health boost when eaten together. »

7 simple ways to make your summer runs more enjoyable 7 simple ways to make your summer runs more enjoyable

Hot and humid days can make running a lot more challenging. »

 10 bike-friendly cities around the world 10 bike-friendly cities around the world

A casual bike ride can show you sides of a city not seen on foot and can transport you to distant attractions in no time. »

13 secrets to a better workout 13 secrets to a better workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies »

The 8 best food pairings for improving your health The 8 best food pairings for improving your health

Lower your cancer risk, increase your energy and improve your heart's health with these incredibly nutritious food combinations »

Top 12 foods to improve your fitness Top 12 foods to improve your fitness

Your body depends on certain nutrients to fuel itself through a workout, and some foods are better than others at providing those nutrients. »

5 charity fitness events that don 5 charity fitness events that don't involve running

You don't need to be a runner to participate in a charity fundraising challenge. »

9 tips for healthy pre-race eating 9 tips for healthy pre-race eating

The foods you eat before a big race can have a huge impact on your performance. »

 
 

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
CLIF Bar® Contest

CLIF Bar® Contest

Enter for a chance to win one of three (3) amazing prizes from CLIF Bar!

Best Health Editors

Best Health Editors' Picks

Our editors have made their picks for their favorite products of 2014! What are yours? Tell us for a chance to win!

Best Health Challenge 2014

Best Health Challenge 2014

Enter for a chance to win a monthly prize pack from our Challenge sponsors.

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) NEUTROGENA® NATURALS™ Prize Packs!

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Flora Florasil® Prize Packs!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $220 in amazing prizes.

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome