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Pasta, Veggie & Blue Cheese Salad
This salad can easily be made with gluten-free pasta as well. If fresh peas are available, buy two (or more!) bags and freeze the extra for future use. They’re delicious in season and can be added to many recipes. Blue cheese varies in taste intensity by brand; a simple way to tell if it’s really strong is to sniff the package.
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Mediterranean Edamame Salad
This protein-rich salad is perfect for a healthy lunch, or as a side with dinner. »
Moroccan Vegetable Stew
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer in a heavy-bottomed pot on the stove. »
Lightened-up Chicken Stew
The broth in this recipe lightens the dish and allows the healthy vegetables to take a leading role. »
Lamb, Vegetable & Beer Stew
Lamb is an excellent source of protein and high in vitamins A, B3, B6 and B12, as well as many minerals. »
Fiesta Fit Soup
This delicious soup is a one-pot meal containing ingredients that are linked to reducing belly fat, including whole grains, fibre, healthy fats, peppers and flavonoid-rich fruits and vegetables. »
Spicy Root Vegetable Salad
Select small beets with their greens still attached; they have the most flavour. »
Watermelon and Feta Salad
In this salad, the salty tang of creamy feta cheese contrasts with chunks of sweet watermelon and juicy golden nectarines. »
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