Shopping strategies to help you stock a healthy kitchen

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
Slide 1 of 8
Stock up on essentials - Shopping strategies to help you stock a healthy kitchen Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada); Images: ThinkStock/iStock

Stock up on essentials

Take into account your tastes, how often you prepare meals at home and which foods your family likes. The more choices you have on hand, the easier it will be to put together a healthy meal or snack at the drop of a hat. Use these shopping strategies to help you stock a healthy kitchen.

Sympatico Omniture Tag

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win one of three (3) Weetabix® Prize Packs

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Joy of the Mountains™ Prize Packs

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $250 in amazing prizes

Recipe Search 2

Healthy recipe search

nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome