Shopping strategies to help you stock a healthy kitchen

Take stock of your pantry and refrigerator to ensure they reflect the healthy person you are
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Stock up on essentials - Shopping strategies to help you stock a healthy kitchen Adapted from Swap & Drop Diet, Best Health (Reader's Digest Canada); Images: ThinkStock/iStock

Stock up on essentials

Take into account your tastes, how often you prepare meals at home and which foods your family likes. The more choices you have on hand, the easier it will be to put together a healthy meal or snack at the drop of a hat. Use these shopping strategies to help you stock a healthy kitchen.

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