How to be a better runner

Whether you want to run longer, faster or just more often, follow these expert training tips to improve your performance

By Kat Tancock

Slide 1 of 8
Running for

Running for 'you'

In many ways, running is the perfect sport. You can do it straight out your front door, no travel time required. You can do it in a group or on your own, depending on your mood and availability. You can do it as much or as little as you like, with no consideration other than time. And it's simple to set personal goals and measure your progress.

But what kinds of goals should you set, and how can you get there faster? Follow these tips to run longer, faster or just more often — without getting hurt.
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