7 reasons why chocolate is healthy

Regarded by many as the tastiest food on Earth, dark chocolate also has many health benefits. Just don’t go overboard—chocolate still contains sugar and fat
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1. It’s loaded with antioxidants - 7 reasons why chocolate is healthy Web exclusive, November 2009

1. It’s loaded with antioxidants

Dark chocolate contains hefty amounts of disease-fighting flavenoids, antioxidants also found in red wine and many fruits and vegetables. In fact, it appears to have more flavenoids than any other food.

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