Instead of: Green Giant Cut Green Beans, from a can, has 220 mg of sodium per 1/2  cup (125 mL) serving. Yes, beans are extremely healthy, but if you’re looking to cut your sodium intake, consider frozen.

Try: Green Giant Cut Green Beans, from the frozen foods aisle, has far less salt for more beans: a miniscule 4 mg of sodium for 3/4 cup (175 mL). Load up on them!