The best total-body workout

The right fitness routine can help you reach your goals. Celebrity trainer Bruce Krahn has developed this total-body workout that you can try at home
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The ideal at-home workout

After her daughter was born, new mom Cora Coady, 29, needed a workout to help her drop the extra baby weight. But with a new baby at home, Cora's tight on time and a gym membership doesn't fit into her new family's budget. So we asked celebrity trainer Bruce Krahn to develop an at-home, total-body workout that would help increase Cora's muscle strength and endurance, and kick-start her metabolism. You can follow Cora's workout plan at home using these easy-to-follow steps. >>

 

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