Ugh—irritability, mood swings, depression, anxiety, impulsivity, feelings of “loss of control,” fatigue, decreased concentration, bloating and general aches—don’t you just love those premenstrual syndrome (PMS) symptoms? The aches and pains aren’t new—but these easy, effective remedies might surprise you.

Research shows that bad PMS symptoms may indicate a depressed nervous system. These foods (paired with special Best Health recipes) will help fight PMS symptoms, improve immune functioning, and will help you feel better—whether you suffer a little or a lot every month.