5 surprising ways to cut portion sizes

You really can have all your favourite foods and still lose weight. The secret is to simply eat less. Here’s how

Slide 1 of 6
1. Serve with a measuring cup - 5 surprising ways to cut portion sizes Web exclusive: December 2009

1. Serve with a measuring cup

According to Canada’s Food Guide, one serving of white pasta is just half a cup. Instead of estimating what that looks like on your plate, take the guesswork out of portion sizes by using a measuring cup to ration the number of servings you need for that meal.
Average: 3.8 (51 votes)
 
Send this page
15 + 3 =
Letters are not case sensitive. Click on the image to reload the security code.
 
Arrow Form

Ad Tag bigbox

Contests

Shop Best Health

Contests

View all »
Shop Best Health
You could win 1 of 5 Nikon Coolpix S6200 digital cameras. ENTER TODAY!

You could win 1 of 5 Nikon Coolpix S6200 digital cameras. ENTER TODAY!

WIN THE BEST!

WIN THE BEST!

Enter for your chance to be 1 of 4 lucky readers to WIN over $280 in amazing prizes.

Sign-up and you could WIN!

Sign-up and you could WIN!

Enter to win a Degree On-The-Go Movement prize pack

Share your Tips and you could WIN!

Share your Tips and you could WIN!

Enter to win one of three (3) Jergens® prize packs

The Best Health ATM

The Best Health ATM

Enter for a chance to win fabulous cash prizes totalling $100,000.00.

Shop Best Health

Shop Best Health

Cart
Shop Best Health
Walking Book

Recipe Search 2

Healthy recipe search

Start Enjoying BEST HEALTH Today! SAVE OVER 35%


Start Enjoying BEST HEALTH Today! SAVE OVER 35%
nbsp;


  • readersdigest
  • selection
  • besthealthmag
  • plaisirssante
  • ourcanada
  • moreourcanada
  • tasteofhome