10 ways to look and feel better

You don’t have to make major changes in order to look and feel your best. Read on for 10 easy proven ideas

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1. Keep core muscles strong - 10 ways to look and feel better

1. Keep core muscles strong

Strengthening your core will give you better balance and posture, more spine support to avoid backaches, and a tighter midsection.

Not crazy about doing crunches? Use a hula hoop or try Pilates.
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