Top 10 weight-loss mistakes

If you're having trouble shedding pounds, take a look at your strategy—you may be making some of these top 10 weight-loss mistakes. Here's how to avoid them
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1. Being too strict - Top 10 weight-loss mistakes Web exclusive, July 2010

1. Being too strict

A diet is not a straitjacket. Most people are successful if they stay within the rules 90 percent of the time. That additional 10 percent can be used for special treats: that unavoidable drink, or lunch out with the friends who love all the “wrong” foods.

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