This open sandwich of toasted ciabatta bread with a mixed bell-pepper topping is typical of the style of food enjoyed in Mediterranean countries, where bread (along with plenty of fruit and vegetables) is a mainstay of the diet. »

The hefty Reuben sandwich has always been a big favourite with the lunch crowd at restaurants. »

Oven-baked sweet potato fries make a tasty (and healthy) accompaniment to homemade turkey burgers. »

This turkey sandwich satisfies cravings for both sweet and savory tastes. »

Latkes are a treat and while they're not particularly low in fat, potatoes are a great source of vitamin C and salmon is packed with healthy omega-3 fatty acids. »

Onions, mushrooms and tomatoes are offered beside lean cuts of tenderloin beef and atop crispy baguette smothered in sharp cheddar cheese. »

This wrap is a play on the regular and sometimes boring chicken salad sandwich, but without mayo and with the addition of sweet and crunchy apple and the spice of curry and turmeric. »

Toasted whole grains, melted aged cheddar, lean turkey slices and a burst of flavour from the apple provides a well-rounded sandwich that's sure to overcome hunger. »

Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day. »