Secrets to Staying Healthy & Happy
Lower your cancer risk, increase your energy and improve your heart’s health with these incredibly nutritious food combinations
Weight-loss bonus: Deliciously thick and creamy Greek yogurt contains about twice the hunger-quelling protein as traditional yogurt. To cut back on calories, select plain and add vanilla extract or other flavouring.
If the eyes are the mirror to the soul, some people’s souls look puffy, dark, tired, and wrinkled. Fortunately, these simple tricks will perk you up.
This Middle-Eastern inspired salad is ready to eat in just 35 minutes.
The time of day you’re exercising could have a bigger impact on your sleep than you may think. We know that regular exercise helps improve sleep quality, and it turns out, exercising in the afternoon is best when it comes to regulating our circadian rhythms. For a study, published in December’s Journal of Physiology, researchers […]
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