Secrets to Staying Healthy & Happy
Brussels sprouts have excellent cancer-fighting powers. Top with hazelnuts and drizzle them with a vanilla bean brown butter glaze for a delicious Thanksgiving side dish.
These satisfying diabetes-friendly bread recipes offer a variety of healthy options for any occasion’from tea time to an evening snack. As always, consult your doctor about any changes to your meal plan
This year has been a crazy, wonderful one for me. I moved, got married, went on an amazing Hawaiian honeymoon, and now my husband and I are expecting our first child (!). It’s all so amazing – but it’s also taken a toll on our budget. Luckily, we love cooking – so we’ve started to […]
Use this simple toning plan to strengthen and define your midsection
Jalapeños range in heat. Before adding one to a recipe, I taste a small bit; if it’s really hot, I add less. Fennel has a licorice flavour and adds a nice crunch to the chili. Always rinse canned beans before adding them to a recipe to remove any excess sodium. You can replace the extra-firm tofu with tempeh; this will add more texture and a nutty, mushroomy flavor.
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