Secrets to Staying Healthy & Happy
If you’re hoping to head into 2014 without a belly shaking like a bowl full of jelly, consider how much activity it will take to burn off the calories from your favourite holiday treats
No one likes going to the dentist. But, for some, the experience is more traumatic than for others. Before your next appointment, read this advice
The perfect accompaniment to heavier dishes like casseroles and roasts!
OK everyone, let’s all just calm down. There was a lot of rage in the press this past weekend and I think we all need to take a deep breath. First, Serena Williams lost her cool at the U.S. Open on Saturday when a match official called her on a foot fault. Then at Sunday’s […]
Can’t stop eating sugar? A new recommendation from the World Health Organization might make you rethink your propensity for the sweet stuff. In 2002, WHO recommended that only 10 percent of our daily calories should come from sugar. Now, they’re suggesting that five percent would be ideal (that’s less than what’s in one can of […]