Secrets to Staying Healthy & Happy
If you’re going to be indulging in the occasional cocktail over the holidays, I offer this one piece of advice: Just say no to Jagerbombs (or any beverage that mixes alcohol and energy drinks, for that matter). It turns out, they might be bad for your health.A recent study conducted by reasearchers at Dalhousie University […]
Cookies will never be diet food, but they can be relatively healthy’especially by using whole-grain flours, cutting back on the sugar and adding fibre-rich dried fruits and nuts
We all know goofing around can be fun, but can it help us lead a better life, too?
A glass of milk and one of these warm, chewy cookies make for a perfect post-dinner treat.
You can make it to that yoga class, eat better, get your beauty rest, feel happier and more! It’s just a matter of picking the right moment to make it happen.
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