Secrets to Staying Healthy & Happy
Ladies, ever wonder why no matter how hard you work out, you just can’t get rid of that extra layer of chunk on your thighs and butt? Well get this: that stubborn subcutaneous fat might actually be a good thing! A new study conducted by Harvard Medical School and appearing in Cell Metabolism, has found […]
Everyone gets sad sometimes. It’s all part of being human. But if you have true depression, you know the difference. Today, promising treatments are revolutionizing the course of this potentially devastating illness.
Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this ginger-sesame steamed fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.
Does this look delicious or what? And it’s so easy. I love to use mushrooms in vegetarian dishes because not only are they really good for you, some people who usually want meat for their supper (okay, I mean men!) feel they’re getting something meaty when there are lots of mushrooms. So here’s how I […]
This basil and walnut pesto recipe adds the extra health boost of spinach and the peppery surprise of arugula, in true heart-healthy style.
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