Secrets to Staying Healthy & Happy
Obesity has become a serious issue for Canadian children, with kids getting less activity than ever before. But experts say that putting your child on a diet may not be the right solution
If you want to give your workout an extra boost, you might want to add a drop of peppermint oil to your daily diet. A new study, published in the Journal of the International Society of Sports Nutrition, shows that peppermint is an effective way to boost athletic performance. Study volunteers (12 healthy young […]
Maintaining a healthy diet and enjoying your favourite restaurants is possible.
Make fitness part of your life this year with these top 10 fitness trends’and learn how to incorporate them into your life
This side dish pairs wonderfully with any autumn meal.