Secrets to Staying Healthy & Happy
Nutrient-dense sweet potato and salmon, two of nature’s greatest superfoods, combine with zesty onion and tangy fresh dill to create a tasty and healthy lunch or dinner entrée.
Restricting your food intake may seem like a quick way to shed pounds, but experts say diets make you fat in the long run
These No-Bake Chocolate Coconut Truffles are raw, gluten-free and vegan.
Stressing about perspiration? Find out which over-the-counter option is right for you, from natural deodorants to clinical-strength antiperspirants
We’re half way through January and many of us are struggling to hold on to those New Year’s resolutions. If your goal this year is to quit smoking, National Non-Smoking Week (NNSW) may be just what you need to get on track. Hosted by the Canadian Council for Tobacco Control, NNSW is now underway until […]