Secrets to Staying Healthy & Happy
Turkey sausage is lower in fat than pork sausage. After handling jalapeños or other spicy peppers, be sure to wash your hands and avoid touching your eyes, as the capsaicin from the peppers will burn. Of course, if you’re not a huge fan of spicy foods, skip the jalapeño.
Antioxidants may get all the headlines, but magnesium may just be your health MVP.
If you skip the gym all week only to switch into high gear on Saturday morning, you’re definitely not alone. But are weekend workouts really enough?
A sudden illness or injury could ruin months of trip planning, but it doesn’t mean you have to go to emergency
More and more women are reporting problems with their vision, and their computers are to blame.