As you can probably tell from the abundance of pink products available in stores right now, October is Breast Cancer Awareness Month. While there are myriad ways to think pink and support that cause all month long (and it’s a a worthy cause at that), there are also lots of other great initiatives that deserve […]
How much water do you use in a day? From the moment you get up, water is necessary for you to use the washroom, take a shower, brush your teeth, brew some coffee’and that’s before you even walk out the door to work. And do you know how much water it takes to produce some […]
Don’t let the holiday cheese platter sabotage your healthy and balanced eating efforts. Practice portion control with our handy 100-calorie guide to nine popular types
Experts estimate that making even moderate diet and lifestyle changes can prevent about 70 percent of colon cancers. Protect yourself by making these foods a part of your diet
If you replace your wired world with the real thing, what will you learn about yourself? Editor-in-chief, Beth Thompson, embarks on a digital detox in search of answers
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.