Veggie and Cream Cheese Bagel Sandwich
Full of bright colours and delicious flavours, this veggie and cream cheese bagel sandwich is a great lunchbox item and will keep you feeling energized throughout the day.
Recipe courtesy Stonemill Bakehouse
| Servings |
| 1sandwich |
| Servings |
| 1sandwich |
Ingredients
- 1 whole-grain bagel (such as Stonemill Flax and Honey Bagel)
- 1 tbsp spreadable cream cheese with green onion
- 6 thin slices cucumber
- 2 thin red pepper rings
- 1/4 cup carrots shredded, peeled
Servings: sandwich
Units:
|
Ingredients
Servings: sandwich
Units:
|
Instructions
- Slice bagel in half horizontally with a serrated knife. Spread cream cheese over both cut halves of the bagel.
- Arrange cucumber slices over the bottom half of the bagel. Add red pepper rings and sprinkle with shredded carrot.
- Place top half of bagel over carrots and serve.
Recipe Notes
Per serving: About 340 calories, 18 g protein, 9.5 g total fat, 3.8 g saturated fat, 7 g carbohydrates, 7 g fibre, 15 mg cholesterol, 550 mg sodium
% RDI: 14% calcium, 22% iron, 110% vitamin A, 45% vitamin C.
