Secrets to Staying Healthy & Happy
If you reach for eggs as healthy breakfast choice, you might not like the results of a new study, which suggests eating egg yolks is as bad as smoking.The study, published in the journal Atherosclerosis, has found that eating egg yolks contributes to build-up of plaque on artery walls, in much the same way smoking […]
In an era of online calorie counters, Atkins diets and point values, choosing what to eat for dinner can be downright confusing. But it’s not just a battle in your own kitchen’going out to eat can be just as daunting. These days, restaurants offer all kinds of nutritional information on their menus, and some experts […]
I recently spoke to registered holistic nutritionist Ciara Foy about the importance of nutrition for healthy hair, skin and nails. Foy was at a Toronto event on behalf of Viviscal Hair Nourishment System, which is a daily supplement to promote hair growth. Ingredients include a combination of marine protein (shark cartilage, oyster), minerals and […]
After a week of cleaning, painting, moving and organizing, I was in desperate need a little R&R, so when I got an invite to preview Laya Spa and Yoga Lounge, a new Ayurveda health spa in Toronto’s west end, I didn’t hesitate to RSVP ‘yes!’ (It also helps that my new apartment is in aforementioned […]
This soy-free, dairy-free macaroni recipe is not only easy to make, but will appeal to limited and unlimited palates and appetites alike.