Secrets to Staying Healthy & Happy
This delectable take on the popular Italian dessert includes the traditional sponge cakes soaked in coffee and liqueur for the base. Then a light and creamy mixture of sweetened ricotta cheese and yogourt replaces the whipped high-fat mascarpone cheese that usually layers the ladyfingers. A sprinkling of grated dark chocolate is the finishing touch.
Protect skin, enhance it, add a splash of colour and repeat. My summer beauty must-haves have a one-track mind, and I’m ok with that.
I was on Breakfast Television this morning in Toronto talking about Dynamic Food Duos’foods that when paired up are even healthier than they are by themselves. (Some examples: yogurt and bananas; apples and raspberries, kidney beans and tomatoes. Find the full list in the Summer 2010 issue.) Talking about those foods this morning gave me […]
After each issue of Best Health magazine lands on the newsstands, I get to read through the ‘Your Best Advice’ tips (in May, see page 18) that are submitted online by our readers. A regular suggestion sent in’along with get enough sleep, drink lots of water and go for a walk each day’is to […]
Heart disease is the second leading cause of death for women in Canada (behind cancer), yet we rarely think of heart disease as a ‘woman’s issue.’ That needs to change says health writer Kerrie Lee Brown, who had a heart attack at 39