Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
Just-cooked pasta is tossed with melting cream cheese to form an incredibly smooth luxurious sauce. The smoked salmon adds extravagance balanced by other familiar flavours: dill, lemon, onion, mustard and capers.
Barbecued or broiled, souvlaki is always a crowd pleaser, Greek or otherwise. Serve with salad, grilled vegetables, and rice, or in a pita wrap. However you serve it, don’t forget the tzatziki
There are numerous versions of gnocchi. Here a flour-based dough of mashed squash and ricotta cheese, flavoured with sage and Parmesan cheese, is used. A colourful roasted red pepper and onion sauce completes the dish.
The right workout can help ease your joint woes. Here are six moves to tone the muscles around your knees, hips and shoulders
Bake up a big batch of these lower-fat squares and serve them for snacks, desserts, even brunch
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.